"The Way of Harmony of Spirit", is a Japanese system of self-defence created
by Morihei Ueshiba (1883 - 1969)
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To those unfamiliar with this gentle, non-aggressive Martial Art, Aikido teaches the principle
of yielding, that the softest things can overcome the hardest, that it is difficult to turn
back a stream of water but possible to lead it elsewhere. If attacked, the Aikido practitioner
would not try to stop a punch by blocking it but would instead step aside and, by diverting
the attackers energy, lead them to the ground.
By its very nature, Aikido is suitable for men, women and children of all ages as it does
not rely on physical strength for its effectiveness. Through regular training, students
learn to harness their inner strength to overcome others who may be physically much stronger.
A student learns to do this by harmonising with his or her training partner. Aikido differs
from most other Martial Arts in that it does not teach attack.
There are no fighting competitions, only demonstrations, in which technique and form may
be judged.
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"I want considerate people to listen to the voice of Aikido. It is not for correcting
others; it is for correcting your own mind. This is Aikido. This is the mission of Aikido
and should be your mission." - Master Morihei Ueshiba
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What's in it for you?
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- Improved flexibility
- Betterjoint integrity
- Muscle toning
- Conflict resolution and social awareness
- Improve self-confidence
- Mental agility, learning new skills
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- Greater overall strength
- Improved balance & posture
- Breathing efficiency
- Falling safely
- Bi-planal coordination (crossing centre line of body)
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